Uplift Fitness
Private contractors we work with and are part of CSJ.
There are three major requirements for being a part of Customized Spiritual Journeys team. First, their work must come from the heart, second, it must somehow empower the client and third, it must be of quality!
Pilates, Nordic Walking and Fitness Consulting are featured on this page.
Links to our other services: Kaua`i: An Inside View, Lei Making Blessing Circle, AquaCranial Therapy,
Uplift Fitness
All Fitness programs are customized to accommodate each person’s needs and fitness goals. The fitness sessions emphasize feeling both physically and mentally better, so that each person feels uplifted and empowered when finished.
Fitness programs are available at your private location or outside throughout beautiful Kauai.
Personal Fitness Training
$65.00 for 1 hour
$85.00 for 1 1/2 hours
Private Pilates mat session
$65.00 for 1 hour
$85.00 for 1 1/2 hours
Nordic Walking private lesson, includes use of Nordic poles
$65 for 1 hour
Package discount for purchasing 4 or more private sessions
$55.00 for 1 hour
Small group Exercise, Pilates, or Nordic Walking class for 2-7 people-$75.00 total for whole group for 1 hour class
Come Experience Aloha!
Contact Us @
Ph: 808-821-9606
Fax: 808-821-9607
Uplift Fitness
Fitness Programs
Personal Fitness Training- Strength Training programs, utilizing various equipment with emphasis on muscle balance, and Cardio Programs to burn calories and improve cardiovascular health.
Mat Pilates- Exercises to create strong core muscles which helps prevent back injuries and improve posture.
Small Group Exercise Classes- Exercise sessions with 2 or more people.
Nordic Walking- Fitness Walking with specially designed Nordic Walking poles. It is a total body workout, it is low-stress on joints and safe for all ages.
Terri Hunter
Terri Hunter has been a Fitness Professional on Kauai since 2004, offering Private and Group Personal Training, Pilates, and Nordic Walking. She started her career working in the Physical Therapy field, after graduating from Penn State University in 1996 with a Physical Therapy Assistance Degree. Her continued passion for healing the body through exercise led her to start Uplift Fitness, motivating everyone she trains to enjoy exercising and finish feeling uplifted and empowered. She is an ACE Certified Personal Trainer and Group Fitness Instructor, PhysicalMind Certified Pilates Mat Instructor, and Fittrek Nordic Walking Instructor.